Mary Kom, 10 K, Marathon and Fitness

Mary Kom, “Epic Women” epitomizes fitness in India for both men and women. She is a six times winner of world boxing championship and hails from the northeastern part of India. North East India is undoubtedly the best-kept secret in India with unmatched natural beauty, resources, and absolutely fantastic and fittest people. Soon, the first all-women SWAT force will be inducted into Delhi police force comprising of 36 women constables from the northeast majority of them from Assam. My father was posted in the northeast in India as an officer in Indian armed forces and have had very fond memories of the place.

Continue reading “Mary Kom, 10 K, Marathon and Fitness”

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Paul Allen: Legacy of Eternal Sunshine

Recently, Paul Allen co-founder of Microsoft and founder of philanthropic company Vulcan Inc. passed away. Paul will forever be remembered for this spectacular vision, techno brilliance, and world-beating philanthropic attitude. Known for his affable and colorful personality backed with an invigorating sense of humor, Paul epitomizes American values of exuberance, geekiness and giving. A big fan of Portland Trailblazers, Seattle SeaHawks and Jimmi Hendrix, Paul left an indelible mark in technology, art, sports and philanthropy. Continue reading “Paul Allen: Legacy of Eternal Sunshine”

2018: Tipping Point: Rise of Middle Class

According to a report published by the World Economic Forum (refer to my tweets), 2018 is going to be a huge tipping point.  For the first time since civilization began, more humans are either rich or in the middle-class as opposed to those in poverty or susceptible to poverty).  More than 50 percent of the population will now be classified as those falling in the middle class ( household spending $11-110 per day per person in 2011 PPP)  compared to those in extreme poverty ( per person earning below $1.9 per day). Continue reading “2018: Tipping Point: Rise of Middle Class”

Japan, Bullet Train and India

Many Indians have grown up with the wonder of Bullet Train, a synonym for technology, speed, and comfort. The Japanese are the pioneers of high-speed trains (French close competitors with TGV in Europe) and due credit to Mr. Hideo Shima, the father of the Shinkansen train aka the bullet train. It’s not a pleasant surprise that the Japanese government will be facilitating the development of high-speed rail in India. The public-private partnership model sponsored by Japan offers an extremely generous rate of 0.1% with repayment of 50 years for the yen denominated loan. A huge game changer for India, trains would be operating at speeds between 300 to 350 km per hour. It’s going to save travelling time, increase productivity and over medium term bring down costs of traveling within India especially airfare. India will buy 18 Shinkansen train sets with the first high-speed rail working by 2022 between Mumbai and Ahmedabad. Apart from extremely benevolent funding agreement,  there is also  provision of transfer of technology to develop production locally. An article published in Economic Times, states that the economy class will only cost INR 3000 (USD 40) for travel time between Mumbai and Ahmedabad (508 km). This is one of the best policy initiatives taken by the government and must be given the utmost importance for support for effective implementation. Further high-speed railway network should be implemented nationally along key routes with increased alacrity.  Continue reading “Japan, Bullet Train and India”

One for Science: Elementary Particles, Mass and Forces of Nature

In pursuit of science, fitness, and happiness, this article is a continuation of the video shared here on fat loss. The chemical equation of human fat C55H104O6 decomposes into Carbon and Oxygen.  Ruben Meerman’s video on the mathematics of weight loss led to the genesis of this article. Dipped with a small dose of quantum mechanics, this article shares a very brief overview of the micro world of elementary particles and laws of nature governing our bodies and this Universe.

Carbon, Hydrogen and Oxygen atoms play a fundamental role in burning fat. About 96% of human body is made up of carbon, oxygen, hydrogen, and nitrogen. Hydrogen and Helium are also the elements which build the atomic mass of our universe. Hydrogen and Helium atoms make up 99.8 % of all atoms and 98% of all atomic mass in the Universe. An atom has protons and neutrons in its nucleus with electrons orbiting the nucleus.  Protons and neutrons have the same weight which is much more than the weight of electrons. Mass of electrons is negligible compared to the weight of protons and neutrons. The number of protons decides the elementary characteristics of the elements on the periodic table. The mass differs from the weight. Mass measured by mass of atoms in the body which is equal to the mass of protons and neutrons combined. Mass is constant while weight changes according to the gravitation pull of the planet. The movies Interstellar and The Martian are good examples of how weights can vary in different planets. Continue reading “One for Science: Elementary Particles, Mass and Forces of Nature”