Category Archives: Wellbeing & Fitness

Encompasses all physical and mental activities associated with health including nutrition, yoga and meditation among other activities. Meditation esp. mindfulness meditation will be very specifically covered under spiritualism.

Dude Has Landed…United States of America & University of Michigan, Ann Arbor…Go Blue!!!

13882353_796951093781301_1746736691650152929_nIts been sometime since I wrote on my blog here. Well its time to start with a bang. The dude landed in United States of America this month…The Quintessential Country of Our Times…A country which has led the world in innovation, academics, entrepreneurship and philanthropy for about a century. Continue reading Dude Has Landed…United States of America & University of Michigan, Ann Arbor…Go Blue!!!

UltraMarathon Man:Dean Karnazes…What an Athlete…Run Run Run

TIME magazine named Dean Karnazes as one of the “Top 100 Most Influential People in the World.” Men’s Fitness hailed him as one of the fittest men on the planet. An internationally recognized endurance athlete and NY Times bestselling author, Dean has pushed his body and mind to inconceivable limits. Among his many accomplishments,

Continue reading UltraMarathon Man:Dean Karnazes…What an Athlete…Run Run Run

Bigger Stronger Faster…Insightful perspective and documentary….

downloadBigger Stronger Faster is one of the most informative and insightful documentaries on use of anabolic steroids in sports especially in America.  The documentary made by Bell, who himself has been a veteran in bodybuilding industry, analysis both positive and negative impact of performance enhancing drugs not only in sports but also in other activities. Continue reading Bigger Stronger Faster…Insightful perspective and documentary….

Sivananada Ashram, Yoga, Celebration of Life & Indian Culture

12717911_1703149883263376_3349060973278345082_nConcluding series on Sivananda Ashram. I got interested in Yoga as an Old Vipassana Meditator when I was having breathing issues and many people suggested me to consider Yoga. A fellow Vipassana meditator recommended Sivananda Ashram and thus started my Yoga journey. I write about Yoga because it helped me in my spiritual quest, has helped myself in Meditation (Annapanna), Mindfulness (Vipassana), relaxation, spiritual well being and makes my body supple. Yoga as we progress in article assists you to reach higher meditative states as well as physical harmony. The multidimensional aspect of Sivananda Ashram which is elaborated here. Continue reading Sivananada Ashram, Yoga, Celebration of Life & Indian Culture

February…Spiritual Sabbatical…Yoga Vacation…Sivananda Ashram

10371762_1701540153424349_3244653987282063412_nHello Everyone

Greetings!!! Ahoy Ahoy Ahoy…

Good to connect again. I am on spiritual sabbatical again and just got back from Sivananada Ashram in Kerala from Yoga Vacation. GUESS will not be posting much in March which is continuation of my spiritual sabbatical. Sivananda special is coming up… Continue reading February…Spiritual Sabbatical…Yoga Vacation…Sivananda Ashram