Category: Wellbeing & Fitness

Encompasses all physical and mental activities associated with health including nutrition, yoga and meditation among other activities. Meditation esp. mindfulness meditation will be very specifically covered under spiritualism.

HIIT: Strength, Endurance and Rajesh

High-Intensity Interval Training (HIIT) is one of the best ways to build strength and endurance. It works on core functional exercises, which are performed with  great intensity with very small intervals of rest in between different exercises and sets. I have been doing weight training for a while and tried various techniques to build strength and  endurance. I spoke with Rajesh, a top HIIT, strength and fitness trainer at RAAW gym in Pune. Rajesh recently won the Lift For India (an event dedicated to families of victims of Pulwama terror attack) held at Recomp gym. I had also participated in the competition and posted my videos here. Rajesh is known for strength, endurance and power. His best one rep in Squats is 200 kg i.e. 440 lbs.

Rajesh has won numerous fitness events at the national and state level and is a promising power lifter. He was kind enough to share time with me and recommended a few exercises for strengthening core and endurance. I prefer to record my videos impromptu for on the road feel. Thankful to RAAW management for their support in shooting the video and deeply grateful to Rajesh. I would be soon releasing my video as well. Its time to put a video face to the blog. Lot more exclusive work is coming soon. If you like the video, please subscribe to the You Tube channel.

True Grit: Tinkesh and Fitness

Recently uploaded a video of my interview with Tinkesh on Twitter. I met Tinkesh at a gym in Pune and got impressed by his calm demeanor and true grit. In spite of adversity, he followed his childhood dream to become a fitness trainer through sheer determination. Tinkesh was electrocuted when he was a kid and lost both his legs and one arm. Over the course of his life, people helped him in his endeavor. A nonprofit, Aditya Mehta Foundation, sponsored his prosthesis for both limbs and Tinkesh successfully ran 10K and 5K long distance runs with Maj D. P. Singh “the Blade Runner” from India. Tinkesh follows a strict diet and strength training regime to keep fit. I spoke with him at my house in Pune, India.

 

Continue reading “True Grit: Tinkesh and Fitness”

Articles Update and The Lego Group

Coming Up a surprise special edition followed up by an article on the greatness of the United States of America.

The Lego Foundation is a new addition on my twitter handle. The Lego Group is synonymous for toys for children and is one of the foremost brands in the world. Headquartered in Denmark, The Lego Group defines the holistic Christian foundations of the country spreading joy, creativity and positive well-being among all. It is one of the quintessential companies to work on my list of the best companies to work in the world. So what are you waiting for, please apply for jobs at The Lego Group…I need to watch the Lego Batman movie sometime soon. Have a good night…

Pic Source: The Lego Foundation tweets

Lift For India

As an exception, I am publishing Lift For India competition held in the local gym near my place. The power lifting competition included three core strength exercises: Bench Press, Squats and Dead Lifts. The proceeds of the competition were donated to the families of the victims of Pulwana terror attack in Kashmir, India. For donation refer to the link below.

https://bharatkeveer.gov.in/

I am no way a master of these exercises but it’s always good to take part in a holistic cause. The spirit of the competition is always to enjoy and do your best. This article includes on the ground videos. Continue reading “Lift For India”

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