In this section i will share great documentaries and thought provoking and funny videos. Knowledge is power…………….Knowledge is brotherhood
Journey Of Man; A Genetic Odyssey!.. Dr Spencer Wells
We begin our journey by sharing the award winning documentary by great Dr. Spencer Wells who revolutionised the origins of man. He has genetically mapped the origins of man from apes. We all started our journey in what is known as the great migration from Africa.
One of the best documentaries to watch out on financial crises the award winning documentary which i recommended all my students when i was teaching in Symbiosis and while studying in CEIBS
Great things coming my friends…Stay tuned for a bumpy ride as i take you through a journey. a journey of knowledge and dazzling insights all free of cost…alright alright alright…stay tuned
Do you think you are fit..Are you fit..Do you think you are physically fit.. Coming up groundbreaking articles on fitness… Stay tuned…Stay Tuned..A very tiring and bumpy ride ahead..FASTEN YOUR SEAT BELTS..CAN YOU HANDLE IT CAN YOU HANDLE IT..
Hello Everyone this is my first note on fitness.
Many people around the world go to gym for various reasons which ranges from losing weight, to tone body, gain muscle mass or just vanilla option to stay fit and healthy. As a veteran of fitness i will share some tips and two very important videos including one by Mike Chang of Six Pack Shortcuts.
Before we go to afterburn theory which shows why weight training not only increases your strength but also helps to burn higher calories than cardio exercises, we need to consider one very important aspect. No matter how much you exercise the most important aspect along with training is diet. A high protein diet which includes meat ( for non vegetarians), vegetables including green vegetables, milk, eggs ( the best form of protein) along with whey protein always helps. Rich source of carbohydrates like brown rice and brown bread are a must since you need energy to lift weights. It’s always better to divide your daily meal into small 6-7 meals although it might be difficult to maintain it if you have long hours of work..
But then if there is a will there is a way.
Let’s begin by watching one of my favourite actors Matthew McConaughey who lost a lot of weight in his Oscar performance in Dallas Buyers Club.
Afterburn theory suggests that by lifting weights with proper form you tend to burn fats for much longer period as compared to cardio in which you burn fats as long as you run. Cardio is very important since it builds stamina and strength, it goes in tandem with weight training.
In end remember you need good sleep and rest for your muscles to rebuild since you break them during gymming. Body is after-all a reflection of your mind and a healthy mind build a healthy body.
( Sergio Oliva on the side pic. The greatest bodybuilder of all time in my humble opinion). To wrap up my article, work out your schedule, experiment and see what best suits your body since what works with me might not work with you. If you struggle in the beginning to do not get worried and never give up because its ALRIGHT.. ALRIGHT.. ALRIGHT..
Please leave your comments…alright alright alright
Starbucks, Koregaon Park is a two storey lounge in Pune,India. It is very spacious, with free wifi, courteous staff, amazing ambience and decorum. I consider Starbucks as my office now since i write most of my views & articles here as well as read books. I do not drink much Coffee since it is a very strong stimulant but then there are so many other options to choose from the wide menu at Starbucks. Initially I found the place to be expensive but as the time progressed i realised the true worth of Starbucks.
Continue reading “Curious Case of Coffee: Starbucks a Cathedral of Creativity”
“He who will not economize will have to agonize”…Great Confucius
China the mighty Han Empire based on the philosophy of Spiritual leader Confucius has emerged over the last decade as a raging bull and has stormed into the world with its unique business model.China’s rise as the second largest economy in the world on the back of investments and consumption has been remarkable. China is not only the greatest trading power in the world but also one of the largest importers of commodities thus driving the world economy. Continue reading “China:The Han Bull”
Please sign this petition by Malala Yousafzai. Malala Yousafzai is the youngest recipient of Nobel Peace Prize and her life is an inspiration for millions of people world wide. She stood up to Taliban for her fundamental right of education and survived an attack by Taliban. I am attaching the link to her petition and her Nobel acceptance speech. So Malala go, we are with you
Lets begin our epic journey by bowing to Lord Buddha ” The Enlightened One”
Namo Tassa Bhagavato Arahato Samma Sambuddhassa
I bow down and pay homage to the sublime, the exalted, the worthy one who has no defilements …the Supreme Self Enlightened One: Lord Buddha.
I bow to all great saints and humanitarians who spread peace, compassion & harmony around the world.
We all live in harmony and happiness backed by economic and technological progress and start our insightful quest with an epic song my Bob Dylan……..
Blowin’ In The Wind
Enya’s song…Only Time and Orinoco Flow (Sail Away)
Let all the negativities sail away…Let all the hatred sail away….. Lets sail to happiness……….Let hatred sail away…sail away