Run.Run.. Forest Gump

Two good events to run for…They are for a cause.. Very busy next week so and tied up with any events but will try to make it to one of them..Dudes for fitness and charity…

The dude again had a  good session in gym today and trying to build endurance.. Concentrating on cardio as well as weights this week with intense workouts..Want to run in a marathon to test my stamina..

Big fitness week comingg1334576617966973380ng up.. Are you ready.. Buckle Up..

 I have quoted Forrest Gump in my intro but then life is not always box of chocolates..


Warm Up..Warm Up..

Stretch Exercises jpg

Have been very busy for the past few days with my website and blog so was not regular for my weight training exercises in gym. Am i doing the right thing?? First i am not regular and then i train like a man possessed to the very extreme limit of endurance?? Is it correct..Is it the Middle Path??

Well not.. The better way would be to be very regular and be consistent..consistent..  

To begin with i had a good session in gym today. Ran for 30 minutes before weight training and then had a decent weight training routine. I again ran for 14 minutes after weight training session.The cardio before weight training was very intense. It is generally not a good idea to exhaust before weight training since you likely to lift less weight because of exhaustion. Better to take a small break of 5-7 minutes especially after a very exhaustive cardio session and drink a bit of energy drink before lifting weights. Anyways do your own thing by experimenting but surprisingly a good cardio helps me in weight training. Remember before going for cardio or weight training have a snack at least 30 minutes before your session. It is very important.

Always begin with warm up including stretching and cardio.It warms up your body, increases your metabolism and helps you to adapt better when you lift weights. It will help you to lift better as well as incur less injuries. In case you do run before weight training you might spend less time on stretching while if you do not do much of cardio then it is always advisable to more of stretching both before and after weight training.Also the time of the day and region matter a lot. India being a hotter place you can do a bit of less warm up exercises as compared to colder regions in Europe or America.

Modulate your warm up so you can peak while lifting weights.In the end do your own thing but do focus on a good warm up regardless of where you are training.

Dude rests now. Feel hungry and it’s time to eat some nutritious snack..Take a break.. Have a Kit Kat..Just Kidding

A protein bar will do you good.. Alright Alright Alright

Journey Of Man; A Genetic Odyssey!.. Dr Spencer Wells & Inside Job

In this section i will share great documentaries and thought provoking and funny videos. Knowledge is power…………….Knowledge is brotherhood 

Journey Of Man; A Genetic Odyssey!.. Dr Spencer Wells 

We begin our journey by sharing the award winning documentary by great Dr. Spencer Wells who revolutionised the origins of man. He has genetically mapped the origins of man from apes. We all started our journey in what is known as the great migration from Africa.

One of the best documentaries to watch out on financial crises the award winning documentary which i recommended all my students when i was teaching in Symbiosis and while studying in CEIBS


Update on whats coming up

Great things coming my friends…Stay tuned for a bumpy ride as i take you through a journey. a journey of knowledge and dazzling insights all free of cost…alright alright alright…stay tuned

Do you think you are fit..Are you fit..Do you think you are physically fit.. Coming up groundbreaking articles on fitness… Stay tuned…Stay Tuned..A very tiring and bumpy ride ahead..FASTEN YOUR SEAT BELTS..CAN YOU HANDLE IT CAN YOU HANDLE IT..